Single Focus Session
A practical one-off visit to sharpen one clear training goal.
Straightforward pricing for practical fitness advice, workout guidance, and simple coaching support.
Choose a session style that fits your goals, schedule, and level of support.
A practical one-off visit to sharpen one clear training goal.
Our best-value visit for steady progress and better accountability.
A fuller coaching experience for detailed feedback and long-term planning.
Choose a session style that fits your goals, schedule, and level of support.
A simple breakdown of the blog, coaching support, and how each option works.
Yes. The blog is free to read, and any paid coaching or consultation options are listed separately so you can choose what suits you.
The main focus is practical blog content, with simple coaching support available for people who want a bit more guidance.
Prices are kept straightforward and are based on the type of support you need, from one-off advice to short coaching sessions.
You can start with the blog at no cost, then move to paid support only if you want more direct help with training or habits.